Jeff Crane 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 222 |
January 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 26 | 154 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 144 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 | 148 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 27 | 153 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 27 | 158 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 | 170 |
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Workout Graph
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