Jeff Crane 3:00 row
640m
Meters
3:00.0
Time
2:20.6
Pace
36
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 222 |
January 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 151 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 147 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 153 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 154 |
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Workout Graph
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