Jeff Crane 3:00 row
633m
Meters
3:00.0
Time
2:22.1
Pace
35
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 226 |
January 14, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 136 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 126 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 140 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 143 |
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Workout Graph
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