Jeff Crane 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 226 |
January 14, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 27 | 164 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 149 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 27 | 158 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 28 | 163 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 | 170 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 181 |
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Workout Graph
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