Jeff Crane 3:00 row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 225 |
January 14, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 157 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 151 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 160 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 161 |
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Workout Graph
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