Jeff Crane 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 226 |
January 15, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 135 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 125 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 138 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 143 |
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Workout Graph
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