Jeff Crane 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 225 |
January 15, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 26 | 158 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 140 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 26 | 152 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 27 | 157 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 | 162 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 180 |
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Workout Graph
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