Jeff Crane 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 230 |
January 17, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 27 | 156 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 138 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 27 | 153 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 | 156 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 | 163 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 | 172 |
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Workout Graph
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