Jeff Crane 3:00 row
635m
Meters
3:00.0
Time
2:21.7
Pace
35
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 230 |
January 17, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 149 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 140 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 152 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.