Jeff Crane 3:00 row
644
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 226 |
January 18, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 720 | 36 | 24 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 129 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 140 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 | 138 |
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Workout Graph
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