Jeff Crane 3:00 row
644m
Meters
3:00.0
Time
2:19.7
Pace
36
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 226 |
January 18, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 135 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 129 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 140 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 138 |
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Workout Graph
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