Jeff Crane 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 225 |
January 18, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 26 | 152 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 139 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 26 | 147 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 26 | 148 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 | 159 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 | 167 |
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Workout Graph
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