Jeff Crane 3:00 row
625m
Meters
3:00.0
Time
2:24.0
Pace
34
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 223 |
January 19, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 132 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 125 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 132 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 139 |
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Workout Graph
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