Jeff Crane 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 223 |
January 19, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 26 | 158 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | 145 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 25 | 149 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 27 | 158 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 | 166 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 | 176 |
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Workout Graph
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