Jeff Crane 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 223 |
January 19, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 148 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 155 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.