Jeff Crane 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 230 |
January 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 26 | 160 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 141 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 26 | 153 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 157 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 | 168 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 | 184 |
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Workout Graph
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