Jeff Crane 3:00 row
632m
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 230 |
January 20, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 149 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 141 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 152 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 156 |
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Workout Graph
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