Jeff Crane 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 233 |
January 21, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 26 | 157 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 144 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 26 | 151 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 | 156 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 27 | 161 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 28 | 173 |
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Workout Graph
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