Jeff Crane 3:00 row

638m

Meters

3:00.0

Time

2:21.0

Pace

35

Calories

149

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate26
Stroke Count78
Drag Factor233

January 21, 2024 19:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 638m 2:21.0 125 729 26 149
1:00.0 214m 2:20.1 127 737 26 145
2:00.0 216m 2:18.8 131 749 27 154
3:00.0 208m 2:24.2 117 701 25 150

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Workout Graph

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