Jeff Crane 3:00 row

632m

Meters

3:00.0

Time

2:22.4

Pace

34

Calories

136

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count74
Drag Factor231

January 22, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 632m 2:22.4 121 717 24 136
1:00.0 211m 2:22.1 122 719 25 133
2:00.0 213m 2:20.8 125 731 25 140
3:00.0 209m 2:23.5 118 707 24 135

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Workout Graph

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