Jeff Crane 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 230 |
January 22, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 294 | 26 | 162 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 25 | 147 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 | 157 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 | 161 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 27 | 166 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 28 | 179 |
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Workout Graph
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