Jeff Crane 5000m row

5,000m

Meters

22:30.0

Time

2:15.0

Pace

294

Calories

162

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count594
Drag Factor230

January 22, 2024 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,000m 2:15.0 142 789 26 162
4:41.2 1,000m 2:20.6 126 733 25 147
4:34.0 2,000m 2:17.0 136 768 26 157
4:31.9 3,000m 2:15.9 139 779 26 161
4:28.3 4,000m 2:14.1 145 798 27 166
4:14.6 5,000m 2:07.3 170 883 28 179

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Workout Graph

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