Jeff Crane 3:00 row
636m
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 230 |
January 22, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 150 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 145 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 151 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 155 |
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Workout Graph
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