Jeff Crane 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
291
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 226 |
January 23, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 26 | 156 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 142 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 26 | 149 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 | 158 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 | 163 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 | 171 |
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Workout Graph
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