Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 225 |
January 23, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 148 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 146 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 152 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.