Jeff Crane 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 222 |
January 24, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 26 | 155 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | 137 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 26 | 150 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 | 155 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 27 | 159 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 178 |
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Workout Graph
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