Jeff Crane 3:00 row
647m
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 222 |
January 24, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 155 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 149 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 159 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 159 |
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Workout Graph
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