Jeff Crane 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 218 |
January 25, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 25 | 158 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 25 | 147 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 154 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 | 156 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 27 | 159 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 | 174 |
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Workout Graph
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