Jeff Crane 3:00 row
631m
Meters
3:00.0
Time
2:22.6
Pace
33
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 218 |
January 25, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 147 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 142 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 152 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 149 |
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Workout Graph
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