Jeff Crane 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 214 |
January 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 25 | 145 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | 137 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 25 | 145 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 26 | 144 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 26 | 149 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 25 | 154 |
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Workout Graph
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