Jeff Crane 3:00 row
629m
Meters
3:00.0
Time
2:23.0
Pace
34
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 215 |
January 26, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 147 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 142 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 150 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 149 |
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Workout Graph
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