Jeff Crane 3:00 row

628m

Meters

3:00.0

Time

2:23.3

Pace

34

Calories

128

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate24
Stroke Count73
Drag Factor220

January 29, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 628m 2:23.3 119 709 24 128
1:00.0 205m 2:26.3 112 684 25 119
2:00.0 213m 2:20.8 125 731 25 135
3:00.0 210m 2:22.8 120 713 23 131

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Workout Graph

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