Jeff Crane 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 220 |
January 29, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 25 | 153 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 143 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 | 147 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 | 151 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 | 162 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.