Jeff Crane 3:00 row

629m

Meters

3:00.0

Time

2:23.0

Pace

33

Calories

142

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate25
Stroke Count77
Drag Factor220

January 29, 2024 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 629m 2:23.0 119 711 25 142
1:00.0 209m 2:23.5 118 707 26 137
2:00.0 211m 2:22.1 122 719 26 145
3:00.0 210m 2:22.8 120 713 25 146

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Workout Graph

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