Jeff Crane 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 222 |
January 30, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 26 | 164 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 149 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 26 | 158 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | 165 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 171 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 28 | 180 |
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Workout Graph
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