Jeff Crane 3:00 row

636m

Meters

3:00.0

Time

2:21.5

Pace

35

Calories

152

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate26
Stroke Count79
Drag Factor222

January 30, 2024 19:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 636m 2:21.5 124 725 26 152
1:00.0 217m 2:18.2 132 755 27 147
2:00.0 214m 2:20.1 127 737 26 157
3:00.0 206m 2:25.6 113 690 26 154

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Workout Graph

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