Jeff Crane 3:00 row
636
Meters
3:00.0
Time
2:21.5
Pace
35
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 222 |
January 30, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 636 | 2:21.5 | 124 | 700 | 35 | 26 | 152 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 147 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 157 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 | 154 |
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Workout Graph
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