Jeff Crane 3:00 row
649m
Meters
3:00.0
Time
2:18.6
Pace
36
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 223 |
January 31, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 136 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 129 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 138 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 142 |
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Workout Graph
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