Jeff Crane 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
165
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 27 |
Stroke Count | 601 |
Drag Factor | 222 |
January 31, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 27 | 165 |
4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 149 |
4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 27 | 156 |
4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 27 | 165 |
4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 172 |
4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.