Jeff Crane 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 222 |
January 31, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 299 | 27 | 165 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 27 | 149 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 27 | 156 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 27 | 165 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 27 | 172 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 28 | 185 |
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Workout Graph
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