Jeff Crane 3:00 row
674m
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 222 |
January 31, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 157 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 166 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 168 |
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Workout Graph
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