Jeff Crane 5000m row

5,000m

Meters

22:58.9

Time

2:17.8

Pace

288

Calories

156

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate25
Stroke Count599
Drag Factor222

February 01, 2024 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.9 5,000m 2:17.8 133 759 25 156
4:44.0 1,000m 2:22.0 122 720 26 142
4:41.0 2,000m 2:20.5 126 734 25 151
4:38.8 3,000m 2:19.4 129 744 26 154
4:32.6 4,000m 2:16.3 138 775 26 162
4:22.4 5,000m 2:11.2 155 833 27 171

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Workout Graph

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