Jeff Crane 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 222 |
February 01, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 751 | 288 | 25 | 156 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 26 | 142 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 25 | 151 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 | 154 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 | 162 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 27 | 171 |
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Workout Graph
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