Jeff Crane 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 219 |
February 02, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 26 | 156 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | 144 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 26 | 154 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 26 | 153 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 162 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 169 |
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Workout Graph
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