Jeff Crane 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 225 |
February 03, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 25 | 154 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 140 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 | 147 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 26 | 149 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 26 | 157 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.