Jeff Crane 3:00 row
628m
Meters
3:00.0
Time
2:23.3
Pace
34
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 224 |
February 03, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 148 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 145 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 150 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 150 |
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Workout Graph
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