Jeff Crane 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 228 |
February 07, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 26 | 163 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 153 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 26 | 154 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 161 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 167 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 | 183 |
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Workout Graph
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