Jeff Crane 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 225 |
February 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 26 | 162 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 26 | 148 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 156 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 | 162 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 27 | 166 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 182 |
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Workout Graph
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