Jeff Crane 3:00 row
633
Meters
3:00.0
Time
2:22.1
Pace
34
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 225 |
February 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 680 | 34 | 25 | 155 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 149 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 159 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 159 |
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Workout Graph
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