Jeff Crane 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 222 |
February 09, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 26 | 159 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 147 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 26 | 154 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 26 | 157 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 27 | 165 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 174 |
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Workout Graph
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