Jeff Crane 3:00 row

631m

Meters

3:00.0

Time

2:22.6

Pace

34

Calories

150

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count77
Drag Factor222

February 09, 2024 19:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 631m 2:22.6 121 715 25 150
1:00.0 209m 2:23.5 118 707 26 140
2:00.0 212m 2:21.5 124 725 26 155
3:00.0 210m 2:22.8 120 713 25 157

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Workout Graph

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