Jeff Crane 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 218 |
February 10, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 25 | 155 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 145 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 | 147 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 26 | 150 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 26 | 156 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 179 |
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Workout Graph
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