Jeff Crane 3:00 row
630m
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 218 |
February 10, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 143 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 156 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 152 |
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Workout Graph
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