Jeff Crane 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 215 |
February 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 26 | 161 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | 150 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 | 155 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 160 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 | 168 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 | 176 |
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Workout Graph
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