Jeff Crane 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 222 |
February 14, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 26 | 156 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 143 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 26 | 153 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 26 | 154 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 | 162 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 27 | 168 |
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Workout Graph
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